Homemade Sports Drink for Cycling
Jan 7, 20261 min read
've been using some version of this recipe (thanks to an old friend) since college (over 15 years ago, wow!).
I always have to look up the recipe every time. So here you go, ATmosphere, so I can find it again next time.
- 1 lb Dextrose
- 3 tsp NaCl (table salt)
- 3/4 tsp KCl (NuSalt)
- 2 packages of unsweetened Kool aid mix (for flavoring)
LGTM
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